{"id":27,"date":"2026-09-15T13:07:16","date_gmt":"2026-09-15T11:07:16","guid":{"rendered":"https:\/\/dlabtest.hu\/?page_id=27"},"modified":"2026-09-29T02:17:43","modified_gmt":"2026-09-29T00:17:43","slug":"online-group-sessions","status":"publish","type":"page","link":"https:\/\/dlabtest.hu\/de\/online-group-sessions\/","title":{"rendered":"Online-Gruppensitzungen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27\" class=\"elementor elementor-27\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a5173 e-con-full e-flex e-con e-parent\" data-id=\"13a5173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4713841 elementor-widget elementor-widget-html\" data-id=\"4713841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.dng,.dng 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.dng-fit,.dng .dng-how,.dng .dng-details,.dng .dng-faq,.dng .dng-book{padding:72px 0}.dng .how-image{height:330px}.dng .how-layout{margin-top:28px}.dng .details-grid{margin-top:28px}.dng .price-panel{padding:29px}.dng .book-mountain{width:80vw;right:-80px;bottom:-65px}}\n@media(max-width:420px){.dng h1{font-size:clamp(40px,11vw,50px)}.dng h2{font-size:clamp(31px,9vw,39px)}.dng .overline{font-size:12px}.dng .hero-facts{width:100%}.dng .hero-gallery .feature{height:275px}.dng .hero-gallery .small{height:150px}.dng .faq-list summary{padding:20px 2px}}\n@media(prefers-reduced-motion:reduce){.dng *, .dng *:before,.dng *:after{animation:none!important;transition:none!important}}\n<\/style>\n<div class=\"dng\"><section class=\"dng-hero\" aria-labelledby=\"dng-title\"><div class=\"wrap\"><div class=\"hero-copy\"><p class=\"overline\"><svg class=\"mountain\" aria-hidden=\"true\" viewBox=\"0 0 48 28\" fill=\"none\"><path d=\"M2 24 17 5l8 10 5-7 16 16M12 12l5 5 4-4M30 8l4 7 4-3\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>LIVE ONLINE CLASSES \u00b7 FROM YOUR OWN HOME<\/p><h1 id=\"dng-title\">Online group movement classes led by physiotherapists<\/h1><p class=\"intro\">Move in a small, live group without leaving home. D\u00f3ri or Bogi guides the exercises, watches how you move and helps you adjust them to your level. Come on your own or make it a regular date with friends.<\/p><div class=\"hero-actions\"><a class=\"button\" href=\"https:\/\/dlabtest.hu\/book-an-appointment\/?ameliaCategoryId=4\">Find your class <span aria-hidden=\"true\">\u2197<\/span><\/a><span class=\"hero-facts\">45 minutes <span aria-hidden=\"true\">\u00b7<\/span> \u20ac20 per person <span aria-hidden=\"true\">\u00b7<\/span> Live guidance<\/span><\/div><\/div><div class=\"hero-gallery\" aria-label=\"An online class from home\"><figure class=\"feature\"><img fetchpriority=\"high\" src=\"https:\/\/dlabtest.hu\/wp-content\/uploads\/2026\/09\/dnb-group-live-at-home-v1.webp\" alt=\"A participant follows a live online movement class from home while a physiotherapist guides other people on screen\" width=\"1536\" height=\"1024\" fetchpriority=\"high\" decoding=\"async\"><figcaption>Move at home, together with a live group<\/figcaption><\/figure><div class=\"side\"><figure class=\"small\"><img loading=\"lazy\" class=\"move-photo\" src=\"https:\/\/dlabtest.hu\/wp-content\/uploads\/2026\/09\/dnbphysio-group-movement.webp\" alt=\"Participant joining a small group movement session online\" width=\"1280\" height=\"960\" loading=\"lazy\" decoding=\"async\"><figcaption>Room to move at your pace<\/figcaption><\/figure><figure class=\"small\"><img loading=\"lazy\" class=\"equipment-photo\" src=\"https:\/\/dlabtest.hu\/wp-content\/uploads\/2026\/09\/dnbphysio-group-equipment.webp\" alt=\"Exercise mat and laptop prepared for an online group class\" width=\"1448\" height=\"1086\" loading=\"lazy\" decoding=\"async\"><figcaption>Guidance wherever you are<\/figcaption><\/figure><\/div><\/div><div class=\"hero-tail\">A real instructor, a small group, your own space.<\/div><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103640d elementor-widget elementor-widget-html\" data-id=\"103640d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dng\"><section class=\"dng-fit\" aria-labelledby=\"dng-fit-title\"><div class=\"wrap\"><p class=\"overline\"><svg class=\"mountain\" aria-hidden=\"true\" viewBox=\"0 0 48 28\" fill=\"none\"><path d=\"M2 24 17 5l8 10 5-7 16 16\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>IS THIS YOUR KIND OF CLASS?<\/p><h2 id=\"dng-fit-title\">Who are online group movement classes for?<\/h2><p class=\"fit-lead\">These sessions make guided movement easier to fit into everyday life. A physiotherapist leads gentle exercises, spinal mobility and stretching in a small group, with room to adapt a movement when you need to. You do not need to be sporty or know the exercises already.<\/p><div class=\"fit-grid\"><article class=\"fit-card\"><span class=\"number\" aria-hidden=\"true\">01<\/span><h3>Movement after long days at a desk<\/h3><p>If sitting takes up much of your day, a regular class gives you a reason to stand up, move through a comfortable range and make time for your body during the week.<\/p><\/article><article class=\"fit-card\"><span class=\"number\" aria-hidden=\"true\">02<\/span><h3>Gentle spinal mobility and stretching<\/h3><p>Follow clear demonstrations for general back movement, mobility and stretching. The therapist can see how you move and suggest a suitable adjustment during the live session.<\/p><\/article><article class=\"fit-card\"><span class=\"number\" aria-hidden=\"true\">03<\/span><h3>A shared routine with friends<\/h3><p>Join the same online class with people you know, even when you are in different places. If your group shares a particular goal, tell the therapist so you can discuss what is appropriate.<\/p><\/article><\/div><div class=\"fit-note\"><strong>Looking for help with a specific injury or acute pain?<\/strong><p>Begin with an individual physiotherapy appointment so your therapist can assess your situation and guide you personally.<\/p><\/div><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d125078 elementor-widget elementor-widget-html\" data-id=\"d125078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dng\"><section class=\"dng-how\" aria-labelledby=\"dng-how-title\"><div class=\"wrap\"><p class=\"overline\"><svg class=\"mountain\" aria-hidden=\"true\" viewBox=\"0 0 48 28\" fill=\"none\"><path d=\"M2 24 17 5l8 10 5-7 16 16M12 12l5 5 4-4\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>YOUR CLASS, STEP BY STEP<\/p><h2 id=\"dng-how-title\">How does a live online group class work?<\/h2><p class=\"intro\">You join from home while D\u00f3ri or Bogi leads the group in real time. They demonstrate each movement, watch participants and offer corrections and help as the class progresses.<\/p><div class=\"how-layout\"><figure class=\"how-image\"><img loading=\"lazy\" src=\"https:\/\/dlabtest.hu\/wp-content\/uploads\/2026\/09\/dnbphysio-group-equipment.webp\" alt=\"A mat, exercise band and laptop ready for a live online group movement class\" width=\"1448\" height=\"1086\" loading=\"lazy\" decoding=\"async\"><\/figure><ol class=\"steps\"><li><small>01 \u00b7 Find your class<\/small><h3>Choose a therapist and time<\/h3><p>The booking calendar shows the available classes. D\u00f3ri\u2019s Monday session is in English or German, and her Wednesday session is in Hungarian.<\/p><\/li><li><small>02 \u00b7 Prepare your space<\/small><h3>Get comfortable at home<\/h3><p>Make room to stand, stretch and lie down. Wear clothes you can move in, and have a stable connection and camera ready so the therapist can guide you.<\/p><\/li><li><small>03 \u00b7 Move together<\/small><h3>Follow live, personal guidance<\/h3><p>The therapist demonstrates the movements, helps you adjust them and keeps the small group moving at a comfortable pace.<\/p><\/li><\/ol><\/div><p class=\"how-end\">Different homes. One shared moment for movement.<\/p><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b1688 elementor-widget elementor-widget-html\" data-id=\"42b1688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dng\"><section class=\"dng-details\" aria-labelledby=\"dng-details-title\"><div class=\"wrap\"><p class=\"overline\"><svg class=\"mountain\" aria-hidden=\"true\" viewBox=\"0 0 48 28\" fill=\"none\"><path d=\"M2 24 17 5l8 10 5-7 16 16\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>THE PRACTICAL DETAILS<\/p><h2 id=\"dng-details-title\">Online group class times and booking details<\/h2><div class=\"details-grid\"><div class=\"price-panel\"><div class=\"amount\">\u20ac20 <span>\/ person<\/span><\/div><p>One clear price for every participant, whether you book on your own or join friends in the same class.<\/p><div class=\"price-tags\"><span>45 minutes<\/span><span>Small group: 2\u201310<\/span><span>Join from home<\/span><\/div><\/div><div class=\"schedule\"><article><h3>Bogi\u2019s online group class<\/h3><strong>Monday and Wednesday \u00b7 17:15<\/strong><p>Choose the available date and language in the booking calendar.<\/p><\/article><article><h3>D\u00f3ri\u2019s online group class<\/h3><strong>Monday and Wednesday \u00b7 19:00<\/strong><p>Monday: English or German. Wednesday: Hungarian.<\/p><\/article><\/div><\/div><p class=\"calendar-note\">Times shown here are Austrian local time. Book at least 24 hours before the class starts; the calendar shows current availability. If just one person books, the therapist will contact them to discuss the options.<\/p><\/div><\/section><section class=\"dng-faq\" aria-labelledby=\"dng-faq-title\"><div class=\"wrap\"><p class=\"overline\"><svg class=\"mountain\" aria-hidden=\"true\" viewBox=\"0 0 48 28\" fill=\"none\"><path d=\"M2 24 17 5l8 10 5-7 16 16\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>BEFORE YOUR FIRST CLASS<\/p><h2 id=\"dng-faq-title\">Questions about joining an online group class<\/h2><div class=\"faq-list\"><details><summary>Do I need to be fit or sporty to join?<\/summary><p>No. The class is designed for accessible, guided movement, general spinal mobility and stretching. You can move at a level that feels appropriate and tell the therapist when you need an adjustment.<\/p><\/details><details><summary>Will the physiotherapist correct my movements online?<\/summary><p>Yes. D\u00f3ri or Bogi leads the class live, watches the group and offers corrections and help. Keep your camera on and position it so the therapist can see you move.<\/p><\/details><details><summary>Can I join the same class with friends?<\/summary><p>Yes. You can book the same time individually, even if you are joining from different homes. If your friends have a shared movement goal, mention it to the therapist so they can discuss what is suitable for the group.<\/p><\/details><details><summary>What if I have an injury or a specific problem?<\/summary><p>If you need an individual assessment or have acute symptoms, start with a one-to-one appointment. The therapist can then help you decide whether a general group class is appropriate for you.<\/p><\/details><details><summary>What happens if only one person books?<\/summary><p>The therapist will contact that participant and discuss the options. There is no automatic change to the class price or to an individual appointment.<\/p><\/details><\/div><\/div><\/section><section class=\"dng-book\" aria-labelledby=\"dng-book-title\"><svg class=\"book-mountain\" aria-hidden=\"true\" viewBox=\"0 0 680 300\" fill=\"none\"><path d=\"M8 276 220 30l135 155 90-90 227 181M110 155l110 92 60-62M445 95l65 110 55-46\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><div class=\"wrap\"><p class=\"overline\">YOUR NEXT MOVE<\/p><h2 id=\"dng-book-title\">Make movement part of your week.<\/h2><p class=\"intro\">Choose the online group class that fits your schedule. Come alone or bring a friend; D\u00f3ri and Bogi will guide you from the first movement to the last.<\/p><a class=\"button\" href=\"https:\/\/dlabtest.hu\/book-an-appointment\/?ameliaCategoryId=4\">See available group classes <span aria-hidden=\"true\">\u2197<\/span><\/a><div class=\"book-links\"><a href=\"https:\/\/wa.me\/436645074652\">Ask D\u00f3ri on WhatsApp \u2197<\/a><a href=\"https:\/\/wa.me\/436704008407\">Ask Bogi on WhatsApp \u2197<\/a><\/div><p class=\"book-note\">You can cancel or change a booking yourself until 24 hours before it starts. For later changes, message your therapist directly.<\/p><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LIVE ONLINE CLASSES \u00b7 FROM YOUR OWN HOME Online group movement classes led by physiotherapists Move in a small, live group without leaving home. D\u00f3ri or Bogi guides the exercises, watches how you move and helps you adjust them to your level. Come on your own or make it a regular date with friends. Find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_titles_title":"Online Group Exercise Sessions | DnB Physio","_seopress_titles_desc":"Join a 45-minute online exercise session with a physiotherapist. Small groups of 2\u201310 people for regular movement. 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