Movement after long days at a desk
If sitting takes up much of your day, a regular class gives you a reason to stand up, move through a comfortable range and make time for your body during the week.
LIVE ONLINE CLASSES · FROM YOUR OWN HOME
Move in a small, live group without leaving home. Dóri or Bogi guides the exercises, watches how you move and helps you adjust them to your level. Come on your own or make it a regular date with friends.
IS THIS YOUR KIND OF CLASS?
These sessions make guided movement easier to fit into everyday life. A physiotherapist leads gentle exercises, spinal mobility and stretching in a small group, with room to adapt a movement when you need to. You do not need to be sporty or know the exercises already.
If sitting takes up much of your day, a regular class gives you a reason to stand up, move through a comfortable range and make time for your body during the week.
Follow clear demonstrations for general back movement, mobility and stretching. The therapist can see how you move and suggest a suitable adjustment during the live session.
Join the same online class with people you know, even when you are in different places. If your group shares a particular goal, tell the therapist so you can discuss what is appropriate.
Begin with an individual physiotherapy appointment so your therapist can assess your situation and guide you personally.
YOUR CLASS, STEP BY STEP
You join from home while Dóri or Bogi leads the group in real time. They demonstrate each movement, watch participants and offer corrections and help as the class progresses.
The booking calendar shows the available classes. Dóri’s Monday session is in English or German, and her Wednesday session is in Hungarian.
Make room to stand, stretch and lie down. Wear clothes you can move in, and have a stable connection and camera ready so the therapist can guide you.
The therapist demonstrates the movements, helps you adjust them and keeps the small group moving at a comfortable pace.
Different homes. One shared moment for movement.
THE PRACTICAL DETAILS
One clear price for every participant, whether you book on your own or join friends in the same class.
Choose the available date and language in the booking calendar.
Monday: English or German. Wednesday: Hungarian.
Times shown here are Austrian local time. Book at least 24 hours before the class starts; the calendar shows current availability. If just one person books, the therapist will contact them to discuss the options.
BEFORE YOUR FIRST CLASS
No. The class is designed for accessible, guided movement, general spinal mobility and stretching. You can move at a level that feels appropriate and tell the therapist when you need an adjustment.
Yes. Dóri or Bogi leads the class live, watches the group and offers corrections and help. Keep your camera on and position it so the therapist can see you move.
Yes. You can book the same time individually, even if you are joining from different homes. If your friends have a shared movement goal, mention it to the therapist so they can discuss what is suitable for the group.
If you need an individual assessment or have acute symptoms, start with a one-to-one appointment. The therapist can then help you decide whether a general group class is appropriate for you.
The therapist will contact that participant and discuss the options. There is no automatic change to the class price or to an individual appointment.
YOUR NEXT MOVE
Choose the online group class that fits your schedule. Come alone or bring a friend; Dóri and Bogi will guide you from the first movement to the last.
See available group classesYou can cancel or change a booking yourself until 24 hours before it starts. For later changes, message your therapist directly.